Go Back
–+ servings
Chia Overnight Oats. - harvestandnourish.com

Chia Overnight Oats

Packed with fibre and protein, these Chia Overnight Oats are a meal you can feel good about. They're naturally gluten and dairy free, and they come together in minutes. This recipe can easily be doubled or tripled for nutritious and satisfying make-ahead breakfasts through the week!
Print Save
Prep Time:10 minutes
Chill time:8 hours
Course: Breakfast
Keyword: chia seeds, high-protein, oats, overnight oats
Servings: 1

Equipment

Ingredients

  • ¾ cup old fashioned rolled oats
  • 2 tablespoons chia seeds
  • 1½ cups unsweetened plant-based milk
  • 1 teaspoon ground flaxseed
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • Pinch kosher or fine sea salt
  • Optional toppings: fresh berries, Greek yogurt, sliced banana, almond butter, granola or anything you like
US Customary - Metric

Instructions

  • Mix ingredients together, cover and refrigerate overnight. Add toppings, seal and go!

Notes

Storage: Overnight oats will keep well in a sealed container in the fridge for up to 5 days.