Name: Honey Garlic Grilled Chicken
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 lb chicken (legs, thighs, breasts or wings); 1 tablespoon olive oil; 1 tablespoon low sodium soy sauce; Kosher or fine sea salt and freshly ground black pepper; 1 tablespoon low sodium soy sauce; 2 garlic cloves (minced); 1 tablespoon honey; 2 teaspoons filtered water; 1 teaspoon cornstarch; Optional: 1 teaspoon (1 g) white sesame seeds and/or chili flakes to garnish

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Last updated on November 19th, 2024

Honey Garlic Grilled Chicken. - harvestandnourish.com

Tossed in a simple, 3-ingredient soy marinade then grilled or roasted until crispy, this Honey Garlic Grilled Chicken is juicy, tender and loaded with flavour!

The sauce is the secret. An addictive, sticky-sweet honey soy glaze that’s totally DELICIOUS and so easy to put together!

Here’s everything you’ll need to make this Honey Garlic Grilled Chicken

1 lb chicken (legs, thighs, breasts or wings)
Extra-virgin olive oil
2 garlic cloves
Liquid honey
Low sodium soy sauce
Water
Cornstarch
Kosher or fine sea salt and freshly ground black pepper
White sesame seeds and/or crushed red pepper flakes (optional)

What if I don’t have a grill?

Roast chicken on a baking sheet at 425°F (218ºC) for 20 minutes, continuing as directed in step 2!

Enjoy this Honey Garlic Grilled Chicken as an appetizer or serve it as a simple main together with your sides of choice.

Try these Baked Rosemary Chicken Meatballs or these Skillet Roasted Chicken Thighs next.

If you make this recipe, please tag me on Pinterest or Instagram so I can see!

And of course, feel free to leave any questions, comments or reviews. This is the best place to reach me, and I’d love to hear from you!

Ingredients

1 lb chicken legs, thighs, breasts or wings
1 tablespoon olive oil
1 tablespoon low sodium soy sauce
Kosher or fine sea salt and freshly ground black pepper

Honey Garlic Glaze

1 tablespoon low sodium soy sauce
2 garlic cloves minced
1 tablespoon honey
2 teaspoons filtered water
1 teaspoon cornstarch
Optional: 1 teaspoon (1 g) white sesame seeds and/or chili flakes to garnish

US Customary – Metric

Instructions

Place chicken pieces in a sealable glass container or plastic bag. Add olive oil, soy sauce, salt and pepper. Seal and toss to coat, then let marinate in the refrigerator for at least 1 hour.
Preheat grill (*or oven) to 425º. Transfer chicken to grill and cook for 20 minutes, turning halfway through using grill-safe tongs to ensure even heat distribution. Chicken will be done once crispy and cooked to an internal temperature of 165º. Remove from heat and place in a medium-sized bowl to let rest for 5 minutes.
To make the glaze, combine soy sauce, garlic, honey, water and corn starch in a small saucepan. Turn heat to medium-low and cook stirring continuously until sauce starts to bubble and thicken (about 5 minutes).
Pour the glaze over the chicken and toss to coat. Transfer to serving plate(s) and ENJOY.

Notes

Make ahead: Chicken may be prepped in marinade up to 3 days in advance for a quick 30-minute weeknight meal.

Cornstarch: If you don’t have cornstarch, you can use 1 teaspoon oat or all-purpose flour as a substitute.

If you don’t have a grill: Seasoned chicken pieces may be roasted on a baking sheet at 425° for 20 minutes, continuing as directed in step 2.

Storage: Honey garlic chicken is best enjoyed fresh from the grill. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated as desired.