Honey Garlic Grilled Chicken

Tossed in a simple, 3-ingredient soy marinade then grilled or roasted until crispy, this honey garlic grilled chicken is juicy, tender and loaded with flavour!

The sauce is the secret. An addictive, sticky-sweet honey soy glaze that’s totally DELICIOUS and so easy to put together!

Here’s What You Need to Make This Honey Garlic Grilled Chicken

• 1 lb chicken (legs, thighs, breasts or wings)
• Extra-virgin olive oil
• 2 garlic cloves
• Liquid honey
• Low sodium soy sauce
• Water
• Cornstarch
• Kosher or fine sea salt and freshly ground black pepper
• White sesame seeds and/or crushed red pepper flakes (optional)

What if I Don’t Have a Grill?

No problem, seasoned chicken pieces may be roasted on a baking sheet at 425° for 20 minutes, continuing as directed in step 2!

Enjoy this honey garlic grilled chicken as an appetizer or serve it as a simple main together with my Garlic Parmesan Roasted Potatoes, Grilled Asparagus or Honey Dijon Asparagus Pasta Salad!

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Honey Garlic Grilled Chicken

Tossed in a simple, 3-ingredient soy marinade then grilled or roasted until crispy. The sauce is the secret. An addictive, sticky-sweet honey soy glaze that's totally delicious and so easy!

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Prep Time:10 minutes mins

Cook Time:20 minutes mins

Chill time:1 hour hr

Course: Main Course, Snack

Keyword: chicken, garlic, grilled, honey

Servings: 4

Ingredients

• 1 lb chicken legs, thighs, breasts or wings
• 1 tablespoon olive oil
• 1 tablespoon low sodium soy sauce
• Kosher or fine sea salt and freshly ground black pepper

Honey Garlic Glaze

• 1 tablespoon low sodium soy sauce
• 2 garlic cloves minced
• 1 tablespoon honey
• 2 teaspoons filtered water
• 1 teaspoon cornstarch
• Optional: 1 teaspoon (1 g) white sesame seeds and/or chili flakes to garnish

US Customary – Metric

Instructions

• Place chicken pieces in a sealable glass container or plastic bag. Add olive oil, soy sauce, salt and pepper. Seal and toss to coat, then let marinate in the refrigerator for at least 1 hour.
• Preheat grill (*or oven) to 425º. Transfer chicken to grill and cook for 20 minutes, turning halfway through using grill-safe tongs to ensure even heat distribution. Chicken will be done once crispy and cooked to an internal temperature of 165º. Remove from heat and place in a medium-sized bowl to let rest for 5 minutes.
• To make the glaze, combine soy sauce, garlic, honey, water and corn starch in a small saucepan. Turn heat to medium-low and cook stirring continuously until sauce starts to bubble and thicken (about 5 minutes).
• Pour the glaze over the chicken and toss to coat. Transfer to serving plate(s) and ENJOY.

Notes

Make ahead: Chicken may be prepped in marinade up to 3 days in advance for a quick 30-minute weeknight meal.

Cornstarch: If you don’t have cornstarch, you can use 1 teaspoon oat or all-purpose flour as a substitute.

If you don’t have a grill: Seasoned chicken pieces may be roasted on a baking sheet at 425° for 20 minutes, continuing as directed in step 2.

Storage: Honey garlic chicken is best enjoyed fresh from the grill. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated as desired.